The secrets to making a kid-friendly salad
I cried a lot in those first few years of motherhood. Virtually every day, and at every meal. It was hard trying to feed a little girl who was tiny (not on the growth chart kind of “tiny”) yet wouldn’t eat. There were many sad tears shed when she...
LIVER: the perfect food for picky eaters (and tired parents)
Geesh. Being a Nutritionist comes with some guilt. I know I should be feeding my family super nutrient-dense foods like bone broth, organ meats, fermented veggies, etc. However, I seem to stumble back to my safe place with our favourite foods. Don’t get...
4 Ingredient Protein Powder Cookies
There’s something about recipes with less than 5 ingredients that really excites me. We just returned from yet another weekend away (you know how much we love being out and about). After I unloaded a van full of stuff, I do what I always do. Open my fridge...The 4th trimester: 10 things that saved me as a mom of three
While I was pregnant last year, I spent all of my time preparing for the labour. Admittedly, even after experiencing two births – one at home and one at the hospital – I was still super nervous about her arrival. . The length of the labour. The...
