LIVER: the perfect food for picky eaters (and tired parents)
Geesh. Being a Nutritionist comes with some guilt. I know I should be feeding my family super nutrient-dense foods like bone broth, organ meats, fermented veggies, etc. However, I seem to stumble back to my safe place with our favourite foods. Don’t get...
Your Guide to Surviving Holiday Treats with Kids
With the kids jingle belling And everyone telling you be of good cheer It’s the most wonderful stressful time of the year. Isn’t that such a bummer? I used to love everything about Christmas. Yet, since becoming a parent they seem to have become...
Why parents should ‘fix’ picky eating early
So my techy husband set up our television at home to function as a digital photo album when the screen is idle (i.e. when my girls aren’t watching Calliou or Frozen for the 20th time). He’s also a photographer so I have the luxury of seeing beautiful family...
5 reasons why kids are picky eaters (and what to do about it)
Dear god, why won’t she just eat? That’s the question I asked myself daily a few years ago. Actually, who’s kidding who. I asked it every stinking time I put food in front of my little one. She was underweight (major source of stress for me) and...
How to make quick and healthy snacks for kids
I’ve had the pleasure of meeting with loads of awesome moms lately at local workshops with Mommy Connections, MumNet, and other “mommy groups”. At every single one of those workshops, I can bet my bottom dollar that I will be asked this ONE...
