I was not expecting this feedback…
When I ran the Picky Eater Protocol (PEP) in January I knew the program was powerful (give our success with Sienna and other families). I also knew moms who participated saw some amazing improvements with their little ones (and former picky eaters). The Picky Eater...
7 simple ways to boost your child’s iron intake
Nutrition is always top of mind for moms, particularly when it comes to their little ones. One of the most common concerns is a child’s iron intake and whether our kids are getting enough. Because we don’t have enough to worry about already right?!...
Mindset at meals makes all the difference
It’s Monday! Today’s Mommy Mantra is all about mindset at meals. This morning neither Naomi or Sienna wanted to eat their breakfast, despite me whipping up some curried scrambled eggs that they both love. Yup, they love curry…well, they usually...
ezpz mats: a staple at our table
When you have a pickier eater at home you do whatever it takes to keep them interested at meals and interested in their food. Sometimes that involves dancing and singing (been there, done that, and it’s exhausting). Or you can make food fun using cheap &...
4 Cheap & Cheerful Tools for Picky Eaters (to try new foods)
In one of my previous posts we talked about why helping our children eat better and getting picky eaters to try new foods isn’t just about WHAT we serve them. It’s also about HOW we serve those foods. Kids tend to gravitate to certain food groups (or shy...
