Is coconut oil good or bad?
I had a relaxing evening planned last night. Just myself, daddy, and an episode of House of Cards while snacking on these treats packed with good ol’ coconut oil (or is it as healthy as we thought?). I just had a bit of work to do, launching our 6-Day Picky...
40 Healthy Crunchy Foods for Kids
I was just working on a family’s protocol offering up recommendations for healthier “crunchy” foods, and thought “I need to share this!” So here I am with my list of 40 healthy crunchy foods for kids! Most kids do very well with crunchy...
What’s your PMS type?
So not fair! After birthing a baby, suffering through chapped nipples, and surviving (hardly) sleep deprivation, mothers should NOT have to deal with this PMS BS. Right? The persistent headaches, debilitating cramps, and insatiable cravings – every. single....
3 reasons nutritional yeast is awesome for families
Nutritional what?! I first heard about nutritional yeast a few years ago from one of my vegan friends. She was talking about the cheesiest, most delicious mac and cheese that she had just eaten. I was totally confused: cheesy vegan mac and cheese? Neither the word...
How to cut out sugar for good (5 things you need to do)
New Years is a motivating time to make some changes to our life – and health. So I ran a poll with the moms who follow me and asked what they wanted to change in 2017. Virtually every response fell into two categories: I want to be better at meal planning. ...
