Steal these 15 healthy lunch box ideas!
School lunch box ideas are something parents get stumped on and stressed about. And rightly so! Feeding children can be hard work, particularly when we’re sending lunch with kids who have a limited list of foods. Most parents witness picky eating tendencies at...
How I survive back-to-school (8 things you must do!)
Last year was my first back-to-school experience and it was bitter sweet. My first born, Sienna, was going into Junior Kindergarten and I had no clue what to expect. So in the days leading up to her first day of school I was a mix (and a mess) of emotions…...
Health-ified Rice Krispies (nut-free, gluten-free)
Well, my fave snacks as a kid are coming full circle. When I was younger, one of the healthier packaged ‘treats’ my parents would buy was Rice Krispie Squares. I use the term ‘healthier’ very lightly here, but in comparison to Joe Louis, Half...
The secrets to making a kid-friendly salad
I cried a lot in those first few years of motherhood. Virtually every day, and at every meal. It was hard trying to feed a little girl who was tiny (not on the growth chart kind of “tiny”) yet wouldn’t eat. There were many sad tears shed when she...
LIVER: the perfect food for picky eaters (and tired parents)
Geesh. Being a Nutritionist comes with some guilt. I know I should be feeding my family super nutrient-dense foods like bone broth, organ meats, fermented veggies, etc. However, I seem to stumble back to my safe place with our favourite foods. Don’t get...
