{"id":2550,"date":"2017-01-04T05:30:26","date_gmt":"2017-01-04T05:30:26","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?page_id=2550"},"modified":"2019-06-20T22:44:47","modified_gmt":"2019-06-21T02:44:47","slug":"pickyeatermealplan","status":"publish","type":"page","link":"https:\/\/www.daniellebinns.com\/stagingsite\/work-with-me\/pickyeatermealplan\/","title":{"rendered":"5-Day Meal Plan for Picky Eaters"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2554 aligncenter\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/2.jpg\" alt=\"\" width=\"701\" height=\"394\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/2.jpg 560w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/2-300x169.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p><em>In a mealtime rut with your little ones?<\/em><\/p>\n<p><em>Making the same foods\u00a0every week, or every day, for your family?<\/em><\/p>\n<p><em>Desperate for new recipe<\/em><em>s that your little ones\u00a0(AND the big ones) will actually like?<\/em><em><br \/>\n<\/em><\/p>\n<p>We are about to change that.<\/p>\n<h2><span style=\"color: #fe547b;\"><strong>A Delicious 5-Day Meal Plan for Picky Eaters\u00a0<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=WDEW6BKKCH4LL\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2609 size-large\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Untitled-design-2-1024x512.png\" alt=\"Meal plan for picky eaters \" width=\"1024\" height=\"512\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Untitled-design-2.png 1024w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Untitled-design-2-300x150.png 300w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Untitled-design-2-768x384.png 768w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Untitled-design-2-610x305.png 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/span><a href=\"https:\/\/daniellebinns.kartra.com\/checkout\/16bc5a15300bd4dc81495201c52f4e17\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3595\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1.png\" alt=\"Danielle Binns Nutrition\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1.png 800w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-150x150.png 150w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-300x300.png 300w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-768x768.png 768w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-610x610.png 610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/daniellebinns.kartra.com\/checkout\/5dbba33a80280df3026cc72a28b2f969\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3601\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3.png\" alt=\"Danielle Binns Nutrition\" width=\"301\" height=\"301\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3.png 800w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-150x150.png 150w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-300x300.png 300w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-768x768.png 768w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-610x610.png 610w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>USD PRICING\u00a0<\/em><\/p>\n<p>As a mom with a former (extremely) picky eater, I haven&#8217;t forgotten how painful\u00a0mealtimes were. \u00a0I fell into a cycle of\u00a0offering the same handful of recipes and foods &#8211; over and over. \u00a0 It stripped to joy of eating out of meals. \u00a0Until I changed our approach and tracked down some incredibly healthy recipes that my daughter actually ate!<\/p>\n<p>And thus, the\u00a05-day Meal Plan was born.<\/p>\n<p>I created this simple 5-Day\u00a0Plan to give you a taste of what&#8217;s possible (kid-friendly\u00a0meals\u00a0can be tasty AND healthy!). \u00a0I&#8217;ll also show you\u00a0how enjoyable meals can be when you plan\u00a0for them.<\/p>\n<p>In this\u00a0<a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=WDEW6BKKCH4LL\"><em><strong>Meal Plan for Picky Eaters<\/strong> <\/em><\/a>I&#8217;ve taken those child mealtime favourites and put a healthier (but kid-friendly) spin on them. \u00a0Even the &#8220;treats&#8221; are ones you will\u00a0feel SO good\u00a0about giving your little one!<\/p>\n<p><span style=\"text-decoration: underline;\">WARNING<\/span>: \u00a0While this meal plan was designed with a\u00a0&#8220;picky eater&#8221; in mind, the recipes are delicious and adult-friendly. \u00a0You will love them as much as your little one does.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2611 aligncenter\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Your-Meal-Plan-1024x512.png\" alt=\"Your Meal Plan for picky eaters\" width=\"743\" height=\"372\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Your-Meal-Plan.png 1024w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Your-Meal-Plan-300x150.png 300w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Your-Meal-Plan-768x384.png 768w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Your-Meal-Plan-610x305.png 610w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/p>\n<h4><span style=\"color: #fe547b;\"><strong>\u00a0<\/strong><\/span><\/h4>\n<h4><span style=\"color: #fe547b;\"><strong>What you get:<\/strong><\/span><\/h4>\n<ul>\n<li><strong>5-Day Meal Plan:<\/strong>\u00a0 A yummy, yet nutrient-dense meal plan with breakfast, lunch, snacks and dinner per day.<\/li>\n<li><strong>Grocery List:<\/strong> \u00a0Categorized by section of store to simplify shopping (and minimize food waste).<\/li>\n<li><strong>Meal Planning Tips:<\/strong> \u00a0To help you stick with the plan. \u00a0You&#8217;ll know exactly when to prep meals, which to freeze for future weeks, etc.<\/li>\n<li><strong>Delicious\u00a0Recipes<\/strong>: \u00a0see below.<\/li>\n<\/ul>\n<h4><span style=\"color: #fe547b;\"><strong>All recipes are:<\/strong><\/span><\/h4>\n<ul>\n<li><strong>Kid-Friendly<\/strong>: \u00a0Health-ified pizza, pastas, pancakes, and even nutrient-dense mac &amp; cheese.<\/li>\n<li><strong>Nutrient-Dense: \u00a0<\/strong>Packed with nutrition but still appealing enough that most kids will eat them.<\/li>\n<li><strong>Simple to Prepare<\/strong>: Have meals on the table in under 30 minutes.<\/li>\n<li><strong>Nutritionally\u00a0Balanced<\/strong>: They include healthy proteins, carbohydrates, and fats. \u00a0Also a source of iron, calcium and other key nutrients.<\/li>\n<li><strong>Allergen-Friendly<\/strong>: \u00a0Gluten and dairy-free (can be easily\u00a0substituted with GF and DF alternatives). \u00a0Some recipes include eggs but can simply\u00a0be replaced with &#8220;flax egg&#8221; or &#8220;chia egg&#8221; (1 tbsp ground flax\/chia to 2 tbsp water). \u00a0Nuts can be replaced with seeds.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #fe547b;\"><strong><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=WDEW6BKKCH4LL\">G<\/a><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=WDEW6BKKCH4LL\">RAB YOUR <\/a><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=WDEW6BKKCH4LL\">5-DAY MEAL PLAN FOR PICKY EATERS<\/a><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/daniellebinns.kartra.com\/checkout\/16bc5a15300bd4dc81495201c52f4e17\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3595\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1.png\" alt=\"Danielle Binns Nutrition\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1.png 800w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-150x150.png 150w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-300x300.png 300w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-768x768.png 768w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-1-610x610.png 610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/daniellebinns.kartra.com\/checkout\/5dbba33a80280df3026cc72a28b2f969\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3601\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3.png\" alt=\"Danielle Binns Nutrition\" width=\"301\" height=\"301\" srcset=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3.png 800w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-150x150.png 150w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-300x300.png 300w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-768x768.png 768w, http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/01\/Picky-Eater-Meal-Plan-3-610x610.png 610w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>**USD<\/em><\/p>\n<p style=\"text-align: center;\"><strong>Looking for a VEGETARIAN plan or have questions? \u00a0\u00a0Email\u00a0<a href=\"mailto: info@daniellebinns.com\">info@daniellebinns.com<\/a><\/strong><\/p>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\">\n<p style=\"text-align: left;\">NOTE:<\/p>\n<ul>\n<li style=\"text-align: left;\">Every family is different, so while this meal plan appeals to\u00a0the average picky eater, it may still contain foods your child doesn&#8217;t eat (yet). \u00a0 It does\u00a0however,\u00a0help our children\u00a0gain\u00a0exposure to\u00a0new\u00a0foods that are appealing and easy to eat for many children. \u00a0After all, if we only serve up\u00a0their favourites, how do we expect our little ones\u00a0to expand\u00a0their\u00a0repertoire\u00a0and learn about new foods, right?<\/li>\n<li>The 4-Week Plan includes meal planning tips for week #1 only.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Money back Guarantee:<\/strong>\u00a0 While $9 is a steal for this great little plan and all the recipes, it&#8217;s super important to me that\u00a0you LOVE it. \u00a0I&#8217;m confident you will, but if not, let me know within 5 days of purchasing and I&#8217;ll give you a full refund.<\/p>\n<\/form>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to figure out what to make for your picky eater puts a damper on meal planning and mealtimes.  In my work with families and their fussier eaters I&#8217;ve collected a slew of recipes that go over very well with little ones &#8211; picky or not. I&#8217;ve consolidated some of these gems into a 5-Day Meal Plan for families who want to get out of their mealtime rut &#8211; with SIMPLE recipes you can whip up in 30 minutes of less.  Let&#8217;s do this!<\/p>\n","protected":false},"author":1,"featured_media":2553,"parent":40,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Day Meal Plan for Picky Eaters | Danielle Binns (CNP, BA)<\/title>\n<meta name=\"description\" content=\"Not sure what to make for your selective eaters? I&#039;ve got you covered with this 5-Day Meal Plan for picky eaters. Kid-friendly recipes with a healthy twist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daniellebinns.com\/stagingsite\/work-with-me\/pickyeatermealplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Day Meal Plan for Picky Eaters | Danielle Binns (CNP, BA)\" \/>\n<meta property=\"og:description\" content=\"Not sure what to make for your selective eaters? I&#039;ve got you covered with this 5-Day Meal Plan for picky eaters. 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