{"id":3068,"date":"2017-05-02T19:35:02","date_gmt":"2017-05-02T23:35:02","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?page_id=3068"},"modified":"2023-01-16T22:43:35","modified_gmt":"2023-01-17T03:43:35","slug":"healthyhabits","status":"publish","type":"page","link":"https:\/\/www.daniellebinns.com\/stagingsite\/healthyhabits\/","title":{"rendered":"Healthy Habits for Busy Parents (5-Day LIVE Challenge)"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2023\/01\/Healthy-Habits-5-Day-Challenge-low-res.jpg” title_text=”Healthy Habits 5 Day Challenge – 1″ align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.5.3″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off”][\/et_pb_image][et_pb_text _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” min_height=”107px” use_border_color=”off”]<\/p>\n

<\/strong><\/span><\/h2>\n

Kickstart simple, science-based habits for your health & happiness.<\/strong><\/span><\/h2>\n

So you can be a healthy role model\u00a0for your family too.<\/span><\/span><\/span><\/h2>\n

All it takes is 2 minutes per day!<\/span><\/span><\/h2>\n

<\/span><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”0px||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/daniellebinns.kartra.com\/checkout\/ad48cb2802321fad4f9048fc0e86f069″ button_text=”Yes! I want healthy habits!” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”26px” button_text_color=”#0cb1a1″ button_bg_color=”#ffffff” button_border_width=”4px” button_border_color=”#0cb1a1″ button_border_radius=”6px” button_use_icon=”off” box_shadow_style=”preset1″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How it works” _builder_version=”3.22″ background_color=”#ff5c5c” custom_margin=”0px||0px|” custom_padding=”0px||0px|” animation_style=”fade” transparent_background=”off”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”How it works” _builder_version=”3.27.4″ custom_margin=”1px|||” custom_padding=”1px|||”]<\/p>\n

How it works:<\/span><\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”25px||0px|||”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”202px” custom_padding=”0px||0px|||”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-1.png” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.5.3″ width=”58%” min_height=”116px” custom_padding=”|0px|33px|0px||” animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off”][\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” min_height=”207px” custom_margin=”||0px|” custom_padding=”||0px|”]<\/p>\n

During the 5 day challenge…<\/strong><\/p>\n

Starting on Monday January 16th<\/em>.<\/p>\n

    \n
  1. Check<\/strong>\u00a0your email at 7am EST for your daily two-minute tip,<\/li>\n
  2. Implement<\/strong> the SIMPLE healthy habit at home (or work).<\/li>\n
  3. Enjoy <\/strong>your\u00a0<\/strong>new quick and healthy recipes!<\/li>\n<\/ol>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/03\/pears_website_painted.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” sticky=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” always_center_on_mobile=”on”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How it works” _builder_version=”3.22″ background_color=”#ff5c5c” custom_margin=”0px||0px|” custom_padding=”0px||0px|” animation_style=”fade” transparent_background=”off”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”What you will learn” _builder_version=”3.27.4″ custom_margin=”1px|||” custom_padding=”1px|||”]<\/p>\n

    What you will learn:<\/span><\/strong><\/h1>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”8px||20px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||12px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” border_style=”solid”]<\/p>\n

      \n
    • DAY 1:<\/strong><\/span>\u00a0 SNACKS<\/strong> – How to keep your energy up and burn unwanted fat\u00a0in 2 minutes<\/strong>.<\/li>\n
    • DAY 2:<\/strong><\/span>\u00a0 SIPS<\/strong> – How to balance your blood sugar and make a balanced smoothie in 2 minutes\u00a0<\/strong><\/li>\n
    • DAY 3:<\/strong><\/span>\u00a0 STRESS<\/strong> – How to calm\u00a0your mind in the most stressful moments in 2 minutes<\/strong>.<\/li>\n
    • DAY 4:<\/strong><\/span>\u00a0 SLEEP<\/strong> – How to fall asleep faster and stay asleep in 2 minutes<\/strong>.<\/li>\n
    • DAY 5:<\/strong><\/span>\u00a0 SWEAT<\/strong> – How to maximize a workout no matter where you are\u00a0in 2 minutes<\/strong>.<\/li>\n<\/ul>\n

      PLUS get daily nutrient-dense (yet quick) recipes that you’re going to looooove!!<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How it works” _builder_version=”3.22″ background_color=”#ff5c5c” custom_margin=”0px||0px|” custom_padding=”0px||0px|” animation_style=”fade” transparent_background=”off”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”69px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Too busy to focus on you?” _builder_version=”3.27.4″ custom_margin=”1px|||” custom_padding=”1px|||”]<\/p>\n

      Too busy to focus on YOU?<\/span><\/strong><\/h1>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ min_height=”336.8px” custom_margin=”||21px|||” custom_padding=”16px||12px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”146px” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” min_height=”120px” custom_margin=”-7px|||||” custom_padding=”0px|||||” border_style=”solid”]<\/p>\n

      You won\u2019t regret joining us this week!<\/strong><\/span><\/h3>\n

      \u00a0<\/h3>\n

      \u00a0<\/h3>\n

      All you need is 2 MINUTES<\/strong> per day.<\/span><\/h3>\n

      (psst…it takes more time to make a cup of\u00a0<\/span>coffee)<\/span><\/span><\/p>\n

      All you need is $45<\/strong>.<\/h3>\n

      \u00a0(psst…it costs more $$ to get takeout!)<\/span><\/p>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/daniellebinns.kartra.com\/checkout\/ad48cb2802321fad4f9048fc0e86f069″ button_text=”Count me in!” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”26px” button_text_color=”#ffffff” button_bg_color=”#0cb1a1″ button_border_width=”4px” button_border_color=”#0cb1a1″ button_border_radius=”6px” button_use_icon=”off” box_shadow_style=”preset1″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How it works” _builder_version=”3.22″ background_color=”#ff5c5c” custom_margin=”0px||0px|” custom_padding=”0px||0px|” animation_style=”fade” transparent_background=”off”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”98px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Too busy to focus on you?” _builder_version=”3.27.4″ custom_margin=”1px|||” custom_padding=”1px|||”]<\/p>\n

      In the words of other parents:<\/span><\/strong><\/h1>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” border_style=”solid”]<\/p>\n

      <\/h3>\n

      “Each day I got some great tips to improve my daily life!\u00a0 I will make permanent changes<\/strong> thanks to this challenge.”\u00a0 –\u00a0 Melanie, mom of one<\/em><\/p>\n

       <\/p>\n

      “This challenge kept me accountable<\/strong> to my own health during a highly stressful week.” – Polly, mom of two<\/em><\/p>\n

       <\/p>\n

      “I was able to break down my health goals into manageable<\/strong> bites!!” – Emma, mom of two<\/em><\/p>\n

       <\/p>\n

      “I already feel more energy<\/strong> and like my pants are looser!” – Emily, mom of three<\/em><\/p><\/blockquote>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/daniellebinns.kartra.com\/checkout\/ad48cb2802321fad4f9048fc0e86f069″ button_text=”I want to focus on me for 5 days!” button_alignment=”center” _builder_version=”4.5.3″ _module_preset=”default” custom_button=”on” button_text_size=”26px” button_text_color=”#ffffff” button_bg_color=”#0cb1a1″ button_border_width=”4px” button_border_color=”#0cb1a1″ button_border_radius=”6px” button_use_icon=”off” box_shadow_style=”preset1″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ background_color=”#edf000″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_padding=”|72px||||” border_style=”solid”]<\/p>\n

      Hi! \u00a0I’m Danielle, a Certified Nutritional Practitioner and mom of three little girls, who helps busy parents boost their health and energy,\u00a0plus I help families take the stress out of mealtimes.<\/p>\n

      After overcoming my own health challenges – from energy crashes\u00a0to\u00a0cravings, combined with\u00a0the stresses of feeding a picky eater – I knew I wanted to help other moms and dads with\u00a0SIMPLE step-by-step<\/span> solutions that families can actually stick with.<\/p>\n

      I’m excited to arm you with simple science-backed tips in the challenge!<\/strong><\/p>\n

       <\/p>\n

      \"Certified<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2023\/01\/E3FFA088-394C-484A-B402-106B68ABEE2E.jpg” title_text=”E3FFA088-394C-484A-B402-106B68ABEE2E” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.5.3″ width=”75%” min_height=”160px” max_height=”1000px” animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”left” sticky=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” always_center_on_mobile=”on”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Join us on this FREE 5-day journey with simple tips for busy parents. 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