{"id":4411,"date":"2018-03-14T18:50:46","date_gmt":"2018-03-14T22:50:46","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?page_id=4411"},"modified":"2019-04-14T00:29:55","modified_gmt":"2019-04-14T04:29:55","slug":"healthifymealtimes","status":"publish","type":"page","link":"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/","title":{"rendered":"Health-ify mealtimes [FREE Cheatsheet]"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; next_background_color=&#8221;#0cb1a1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.6&#8243;]<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-4413\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-1024x576.png 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-300x169.png 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-768x432.png 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-480x270.png 480w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-610x343.png 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-1080x608.png 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">You want to get<strong> more nutrients<\/strong> into yourself &amp; your family.<\/p>\n<p style=\"text-align: center;\">You want your kids to have a\u00a0<strong>healthy relationship<\/strong> with food.<\/p>\n<p style=\"text-align: center;\">You want to <strong>shop smarter<\/strong> and bring home only the best for your family.<\/p>\n<h4><span style=\"color: #ffffff;\">.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #51b01a;\"><span style=\"caret-color: #51b01a;\">You&#8217;re<\/span>\u00a0about to learn 9 SIMPLE ways to make mealtimes healthier (and happier), including:<\/span><\/strong><\/h4>\n<p style=\"text-align: center;\"><strong><em>What to buy &#8230;<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>What to put on your family&#8217;s plate &#8230;<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>What to do\/say at the table\u00a0 &#8230;\u00a0<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">So you can help your family (picky eaters included!) eat better, while fuelling your own body as a busy parent.<\/p>\n<p style=\"text-align: center;\">\n<div class=\"kartra_optin_containerc9f0f895fb98ab9159f51fd0297e236d\"><\/div>\n<p><script src=\"https:\/\/app.kartra.com\/optin\/CHxDUZJRuwoQ\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><em>PLEASE CHECK YOUR PROMOTIONS &amp; JUNK FOLDER.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.0.105&#8243; background_color=&#8221;#0cb1a1&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.0.105&#8243; title=&#8221;Hi! I&#8217;m Danielle Binns.&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; image_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; content_orientation=&#8221;center&#8221; custom_button_one=&#8221;off&#8221; button_one_icon_placement=&#8221;right&#8221; custom_button_two=&#8221;off&#8221; button_two_icon_placement=&#8221;right&#8221; header_image_url=&#8221;http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/07\/Danielle-Binns-Nutrition-family-photo.jpg&#8221; title_text_color=&#8221;#ffffff&#8221; content_text_color=&#8221;#ffffff&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">A Certified Nutritionist, Picky Eating Expert, and (busy!) mom of three\u00a0who knows what it\u2019s like to stress over mealtimes and put my family&#8217;s health before my own.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\">Through one-on-one coaching, step-by-step online programs, and an\u00a0active free <a style=\"color: #ffffff;\" href=\"https:\/\/www.facebook.com\/groups\/1447191338904412\/requests\/\">Facebook group<\/a>, I offer mealtime and nutrition strategies for families. I also provide practical solutions for \u2018grownup\u2019 wellbeing and self-care \u2013 so you have the time, energy, and peace-of-mind to focus on the things that matter most.<\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> You want to get more nutrients into yourself &amp; your family. You want your kids to have a\u00a0healthy relationship with food. You want to shop smarter and bring home only the best for your family. . You&#8217;re\u00a0about to learn 9 SIMPLE ways to make mealtimes healthier (and happier), including: What to buy &#8230; What [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><img class=\"alignnone size-large wp-image-4413\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p><p style=\"text-align: center;\">You want to get<strong> more nutrients<\/strong> into yourself & your family.<\/p><p style=\"text-align: center;\">You want to build a <strong>healthy relationship<\/strong> at meals for your kids.<\/p><p style=\"text-align: center;\">You want to <strong>shop smarter<\/strong> and bring home the good stuff.<\/p><h4>\u00a0<\/h4><h4 style=\"text-align: center;\"><span style=\"color: #51b01a;\"><strong>Here are 9 of my favourite ways to make mealtimes healthier (and happier), including...\u00a0 \u00a0\u00a0<\/strong><\/span><\/h4><p style=\"text-align: center;\">What to buy<\/p><p style=\"text-align: center;\">What to put on your family's plate<\/p><p style=\"text-align: center;\">What to do at the table\u00a0<\/p><p style=\"text-align: center;\">So you can help your kids (picky eaters included) eat better, while fuelling your own body as a busy parent.\u00a0<\/p><p style=\"text-align: center;\">[activecampaign form=19]<\/p>","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health-ify mealtimes [FREE Cheatsheet] | Danielle Binns (CNP, BA)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health-ify mealtimes [FREE Cheatsheet] | Danielle Binns (CNP, BA)\" \/>\n<meta property=\"og:description\" content=\"You want to get more nutrients into yourself &amp; your family. 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What [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/\" \/>\n<meta property=\"og:site_name\" content=\"Danielle Binns (CNP, BA)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DanielleBinnsNutrition\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-14T04:29:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/03\/How-to-health-ify-mealtimes-3-1024x576.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/\",\"url\":\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/\",\"name\":\"Health-ify mealtimes [FREE Cheatsheet] | Danielle Binns (CNP, BA)\",\"isPartOf\":{\"@id\":\"https:\/\/www.daniellebinns.com\/stagingsite\/#website\"},\"datePublished\":\"2018-03-14T22:50:46+00:00\",\"dateModified\":\"2019-04-14T04:29:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.daniellebinns.com\/stagingsite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health-ify mealtimes [FREE Cheatsheet]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.daniellebinns.com\/stagingsite\/#website\",\"url\":\"https:\/\/www.daniellebinns.com\/stagingsite\/\",\"name\":\"Danielle Binns (CNP, BA)\",\"description\":\"Nutrition &amp; Picky Eating Solutions for Families\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.daniellebinns.com\/stagingsite\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health-ify mealtimes [FREE Cheatsheet] | Danielle Binns (CNP, BA)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.daniellebinns.com\/stagingsite\/healthifymealtimes\/","og_locale":"en_US","og_type":"article","og_title":"Health-ify mealtimes [FREE Cheatsheet] | Danielle Binns (CNP, BA)","og_description":"You want to get more nutrients into yourself &amp; your family. 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