{"id":2192,"date":"2016-08-25T01:02:40","date_gmt":"2016-08-25T01:02:40","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?p=2192"},"modified":"2017-07-16T21:10:18","modified_gmt":"2017-07-16T21:10:18","slug":"black_bean_brownie","status":"publish","type":"post","link":"https:\/\/www.daniellebinns.com\/stagingsite\/2016\/08\/black_bean_brownie\/","title":{"rendered":"AMAZING Black Bean Brownies"},"content":{"rendered":"

This is THE Black Bean Brownie that blew my mind in this video<\/a>.<\/p>\n

It’s the Black Bean Brownie\u00a0one that got me through my workout that evening,\u00a0because I knew it was waiting for me at the end. \u00a0Especially after chasing the kids around all day…which is a workout in itself! \u00a0 If only\u00a0I had the energy of a 1 year old.<\/p>\n

It’s the Brownie that really<\/em> isn’t a “brownie” if we’re getting down to semantics and specifics.<\/p>\n

Brownie (defined): a dessert that consists of melted chocolate bars, cocoa powder, sugar, eggs, salt, baking soda, baking powder, and butter or margarine.<\/p><\/blockquote>\n

\"Healthy<\/a><\/p>\n

So part of what makes this brownie so mind-blowing is the fact that it DOES NOT have eggs, a crap ton of sugar, and chocolate.<\/strong> \u00a0Instead the main ingredient is a healthy one – black beans. \u00a0Next up is whole oats, followed by nutrient-packed coconut oil. \u00a0THEN the sweetener follows as the third or\u00a0fourth ingredient…not\u00a0the first.<\/p>\n

It also contains ZERO nuts as many gluten-free recipes do. \u00a0So that makes it a\u00a0perfect nut-free healthy snack for lunch boxes everywhere as Back to School season starts.<\/p>\n

\"(gluten-free,<\/p>\n

Being intolerant to egg whites, I was particularly excited. \u00a0[there are few egg-free baked goods I can enjoy…for now]<\/p>\n

Being a mom, I was doubly excited being able\u00a0to\u00a0give these health-ified brownies to my girls.<\/p>\n

Being a Nutritionist who works with picky eaters, I was thrilled\u00a0to have\u00a0a\u00a0chocolate snack most little ones will enjoy and know they are getting a protein punch.<\/p>\n

If this face doesn’t convince you of just how happy\u00a0I was, I don’t know what will! \ud83d\ude09<\/p>\n

\"(gluten-free,<\/p>\n

So without further adieu, let me introduce you to the my new love and soon to be yours, the Black Bean Brownie.<\/p>\n

Black Bean Brownie (gluten-free, dairy-free, egg-free)<\/span><\/h2>\n

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5<\/span> from 1<\/span> vote<\/div><\/div>\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Black Bean Brownies<\/h2>\n\t
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Protein-packed brownies that kids love - made with black beans.  <\/p>\t<\/div>\n\t

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\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tSnack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 10<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 20<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 25<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 9<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
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