{"id":4264,"date":"2018-02-03T11:32:40","date_gmt":"2018-02-03T16:32:40","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?p=4264"},"modified":"2018-02-03T11:32:40","modified_gmt":"2018-02-03T16:32:40","slug":"best-family-friendly-cauliflower-recipe-ever","status":"publish","type":"post","link":"https:\/\/www.daniellebinns.com\/stagingsite\/2018\/02\/best-family-friendly-cauliflower-recipe-ever\/","title":{"rendered":"The BEST Family-Friendly Cauliflower Recipe EVER"},"content":{"rendered":"<p>Let me set the tone here for this recipe (and why I was so bold to say it&#8217;s the &#8220;best family-friendly cauliflower recipe&#8221;).<\/p>\n<p>&#8230;In my husband&#8217;s words &#8220;<em>this is the best cauliflower I&#8217;ve ever had<\/em>&#8220;.<\/p>\n<p>&#8230;In Sienna&#8217;s words (my 4 year old) &#8220;<em>YUM<\/em>!&#8221;.<\/p>\n<p>&#8230;In Naomi&#8217;s words (my 2 year old), complete silence as she rammed piece after piece in her mouth.<\/p>\n<p>&#8230;And 15 minutes after sitting at the table, this is what we had left of it tonight.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-4270 size-large\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-1024x768.jpg\" alt=\"Best family-friendly cauliflower recipe\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-1024x768.jpg 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-300x225.jpg 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-768x576.jpg 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-500x375.jpg 500w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-610x458.jpg 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-510x382.jpg 510w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094-1080x810.jpg 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/IMG_0094.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>So yeah, this recipe was OK.\u00a0 (wink wink)<\/p>\n<p>We eat a lot of cauliflower as evidenced by the recipes on my website like this <a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/2016\/02\/dairy-free_broccoli_cauliflower_casserole\/\">Dairy-Free Broccoli Cauliflower Casserole<\/a> and this <a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/2015\/09\/cauliflower-alfredo-sauce\/\">Cauliflower Alfredo Sauce<\/a>.\u00a0 \u00a0But every once in a while I get the urge to get creative in the kitchen.\u00a0 \u00a0Because like our kids, I&#8217;m a little fickle and get bored of our usual go-to recipes.<\/p>\n<p>Even if your child, or partner, or you dislike a food &#8211; preparing it in different ways makes it a different food altogether!\u00a0 Alter the taste, the texture, the smell, and you may all find a new favourite in an &#8216;old&#8217; food.\u00a0 For me, I could take or leave steamed or raw cauliflower (or broccoli).\u00a0 Yet once we add some spices and bake it, a whole new side of cauliflower comes alive!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4268 aligncenter\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-949x1024.jpeg\" alt=\"picky eater cauliflower\" width=\"714\" height=\"770\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-949x1024.jpeg 949w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-278x300.jpeg 278w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-768x829.jpeg 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-300x324.jpeg 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-610x658.jpeg 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264-1080x1166.jpeg 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b62-e1517673927264.jpeg 1536w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<p>It&#8217;s Friday night, and we just returned from Mexico.\u00a0 Coming back to minus degree weather, I needed some food for comfort.\u00a0 Something <span style=\"text-decoration: underline;\">really<\/span> yummy.\u00a0 Something so good it almost tasted &#8216;bad&#8217; for us.<\/p>\n<p>Our protein dish was already lined up (good ol&#8217; turmeric and lemon wild salmon), but it needed a veggie side.\u00a0 I didn&#8217;t have the gusto to prepare more than one side so it had to be stellar.<\/p>\n<p>We had a cauliflower the size of my head taking up too much room in the fridge, so that was my first inspiration.\u00a0 Then\u00a0<a href=\"https:\/\/dashingdish.com\/recipe\/crispy-buffalo-cauliflower\">this recipe<\/a> appeared and I got giddy. And experimental.<\/p>\n<p><a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/mommysurvivalkit\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3099\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-1024x536.png\" alt=\"\" width=\"650\" height=\"340\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-1024x536.png 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-300x157.png 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-768x402.png 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-610x319.png 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-1080x565.png 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6.png 1200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>I rarely (virtually never) fry things.\u00a0 Even saying the &#8220;f&#8221; word makes me feel uncomfortable.\u00a0 Don&#8217;t panic!\u00a0 This recipe requires more of a saut\u00e9 versus a deep fry.\u00a0 You can also bake in the oven, although may not get the same texture.<\/p>\n<h4><strong>What do I love about this cauliflower popper?\u00a0<\/strong><\/h4>\n<p>It&#8217;s crispy.<\/p>\n<p>It&#8217;s simple to prepare.<\/p>\n<p>It&#8217;s <a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/mealplanspecial\/\">family-friendly<\/a> (and <a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/work-with-me\/pickyeatermealplan\/\">picky eater friendly<\/a>).<\/p>\n<p>It fulfills cravings for fried food without the downsides.<\/p>\n<p>It&#8217;s cost-effective (just cauliflower and spices).<\/p>\n<p>It has a nutrient-rich veggie as its base (cauliflower is high in Vitamin C and other micronutrients).<\/p>\n<p>&nbsp;<\/p>\n<p>Without further adieu, let&#8217;s get you that recipe!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4266 aligncenter\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-1024x768.jpeg\" alt=\"\" width=\"759\" height=\"569\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-1024x768.jpeg 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-300x225.jpeg 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-768x576.jpeg 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-500x375.jpeg 500w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-610x458.jpeg 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-510x382.jpeg 510w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61-1080x810.jpeg 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b61.jpeg 2048w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4265\" class=\"wprm-recipe-container\" data-recipe-id=\"4265\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.daniellebinns.com\/stagingsite\/wprm_print\/gluten-free-paleo-cauliflower-poppers\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Gluten-Free Paleo Cauliflower Poppers<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-4265\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh parsley (chopped)<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">1 tbsp dried or handful fresh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">large head<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cauliflower <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">chopped into florets<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tapioca starch<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">or arrowroot (almond flour may work as well)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TBS<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TBS<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TBS<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dried basil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TBS<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unrefined coconut oil <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">for frying or baking<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place cauliflower in steamer basket until tender but still firm (not soft)<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mix the spices with the tapioca starch, and add in 2 whisked eggs<br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Over med-high heat add coconut oil to frying pan (or warm oven to 400 degrees and grease pan with oil)&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add the cauliflower to the egg and tapioca mixture until well coated (either in ziplock bag or a large bowl<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Fry in pan, flipping when cauliflower starts to brown (or flip in oven if baking)<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place cooked cauliflower on paper towels to soak up extra oil<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<h4><strong>What is tapioca flour?<\/strong><\/h4>\n<p>Tapioca comes from cassava (a starchy root vegetable).<\/p>\n<blockquote><p>Tapioca is made up of almost all carbohydrates and is very low in all types of fats, sugar, fiber, protein, sodium, and essential vitamins or minerals. While it won\u2019t provide you with many essential nutrients, using tapioca makes it possible to recreate recipes like mouses, puddings, yogurts, jello, sauces, crock-pot recipes and more without the use of regular all-purpose flour or other highly processed ingredients. &#8211; <a href=\"https:\/\/draxe.com\/tapioca-flour\/\">Source<\/a><\/p><\/blockquote>\n<p>Tapioca is a great alternative for those who can&#8217;t consume gluten, grains or nuts. It&#8217;s ideal for adding moisture to gluten-free recipes (like making a fluffy pancake) and providing crispiness to pizza and pie crusts.\u00a0 However, it isn&#8217;t known for it&#8217;s nutritional value. That&#8217;s fine because cauliflower makes up for whatever tapioca is lacking.<\/p>\n<h4><strong>Why families should eat cauliflower (and cruciferous veggies) <span style=\"text-decoration: underline;\">daily<\/span>:<\/strong><\/h4>\n<p><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=13\">WHFoods recommends<\/a> consuming 3\/4 cup of cruciferous vegetables on a daily basis (or 5 cups a week) &#8211; cauliflower is in this category.\u00a0 \u00a0Therefore, when consumed at least once per week, cauliflower has been associated with decreased risk of colorectal cancer,\u00a0 prostate cancer, and cardiovascular diseases. Because of its ability to bind bile acids, intake of cooked cauliflower has also been linked to better regulation of blood cholesterol.\u00a0 Oh and it&#8217;s also one of the best sources of Vitamin C.<\/p>\n<h4><strong>Nutrient booster:\u00a0<\/strong><\/h4>\n<p>Avoid boiling cauliflower and most veggies if you can. Just 3 minutes of cauliflower submersion in a full pot of boiling water is enough to draw out more phytonutrients than steaming for 10 minutes.<\/p>\n<h4><strong>Mealtime Tip:\u00a0<\/strong><\/h4>\n<p>Dips work well for encouraging our kids to try new foods. Especially ketchup.\u00a0 Although, we can get away from offering a sugary red sauce (ketchup) and instead offer a simple tomato sauce.\u00a0 This has become a staple dip alongside chicken, sweet potatoes, and even these gluten-free cauliflower poppers.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4269 aligncenter\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-1024x768.jpeg\" alt=\"best cauliflower poppers\" width=\"752\" height=\"564\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-1024x768.jpeg 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-300x225.jpeg 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-768x576.jpeg 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-500x375.jpeg 500w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-610x458.jpeg 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-510x382.jpeg 510w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d-1080x810.jpeg 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2018\/02\/fullsizeoutput_2b5d.jpeg 2048w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/p>\n<p><a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/mommysurvivalkit\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-3099\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-1024x536.png\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-1024x536.png 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-300x157.png 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-768x402.png 768w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-610x319.png 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6-1080x565.png 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2017\/05\/Mommy-Survival-Kit-6.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me set the tone here for this recipe (and why I was so bold to say it&#8217;s the &#8220;best family-friendly cauliflower recipe&#8221;). &#8230;In my husband&#8217;s words &#8220;this is the best cauliflower I&#8217;ve ever had&#8220;. &#8230;In Sienna&#8217;s words (my 4 year old) &#8220;YUM!&#8221;. &#8230;In Naomi&#8217;s words (my 2 year old), complete silence as she rammed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[20,4],"tags":[70,472,35,44,316,207,66,388,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The BEST Family-Friendly Cauliflower Recipe EVER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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