{"id":5649,"date":"2019-01-28T14:17:31","date_gmt":"2019-01-28T19:17:31","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?p=5649"},"modified":"2019-01-29T14:49:38","modified_gmt":"2019-01-29T19:49:38","slug":"better-beef-for-families","status":"publish","type":"post","link":"https:\/\/www.daniellebinns.com\/stagingsite\/2019\/01\/better-beef-for-families\/","title":{"rendered":"Why my family eats grass-fed beef every week"},"content":{"rendered":"

Meat.\u00a0<\/em><\/strong><\/p>\n

It’s been a hot topic for the last few years in the nutrition world.<\/p>\n

Is it actually good for us?<\/p>\n

Should we be eating or avoiding it?<\/p>\n

What kind of meat should I be buying?<\/p>\n

In fact, for many years my family and I avoided eating meat (both at home and in restaurants) because we just weren’t sure what to make of all the talk about it.\u00a0 Now, in the last couple of years, I’ve decided that buying small amounts of quality, grass-fed beef and making it at home about once a week is a good thing for my family. And my daughters love it, especially in chili!<\/p>\n

Now let’s get into the\u00a0‘meat’\u00a0<\/em>of it \ud83d\ude42<\/p>\n

 <\/p>\n

First, should we even be eating beef?<\/span><\/h1>\n

 <\/p>\n

We’ve\u00a0been bombarded with the media telling us\u00a0that\u00a0meat and beef consumption is linked to heart disease, cancer and other health issues.\u00a0 This of course, was scary especially when I thought about feeding meat to my daughter who had a congenital heart condition.<\/p>\n

But when I\u00a0looked more closely, the opposite\u00a0appeared to be\u00a0true.<\/p>\n

Here’s what the studies tell\u00a0us (and why I chose a lifestyle that includes meat).<\/p>\n