{"id":836,"date":"2015-08-20T01:40:04","date_gmt":"2015-08-20T01:40:04","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?p=836"},"modified":"2015-08-20T01:51:59","modified_gmt":"2015-08-20T01:51:59","slug":"mango-black-bean-avocado-salad","status":"publish","type":"post","link":"https:\/\/www.daniellebinns.com\/stagingsite\/2015\/08\/mango-black-bean-avocado-salad\/","title":{"rendered":"Mango, Black Bean &#038; Avocado Salad"},"content":{"rendered":"<p><a href=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-820\" src=\"http:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1-1024x768.jpg\" alt=\"Black Bean Mango Avocado Salad\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1-1024x768.jpg 1024w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1-300x225.jpg 300w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1-610x458.jpg 610w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1-1080x810.jpg 1080w, https:\/\/www.daniellebinns.com\/stagingsite\/wp-content\/uploads\/2015\/08\/FullSizeRender1.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Kudos to all the single moms out there.\u00a0 I&#8217;ve been getting a taste of\u00a0what life would be\u00a0like as a single mom with two kids and it is tough (HUGE understatement).\u00a0\u00a0 Here&#8217;s the detail that I neglected to mention for fear of being judged&#8230;I have only been alone with both of my little ones for 3 to 4 hours max, and that short window of time sends me into a tailspin.\u00a0 I&#8217;m exhausted just thinking about riding solo with two kids\u00a0for 24 hours a day, 7 days a week.<\/p>\n<p>Tonight was one of those nights.\u00a0\u00a0My husband walked in\u00a0late from work,\u00a0blew a few kisses, then\u00a0walked right\u00a0back out for his CrossFit classes.\u00a0\u00a0 So I had the pleasure of preparing a toddler-friendly dinner with one child on my hip and the other tugging at my yoga pants.\u00a0 My multitasking skills were challenged further trying to feed a &#8216;picky eater&#8217; while nursing my &#8216;frequent feeder&#8217;.\u00a0\u00a0Thankfully I still had a bit of fuel in my tank to bath at least one of the girls (two would be pushing it), then read a story and sing songs to my toddler with a 3 month old in tow.<\/p>\n<p>Now the tank is empty.\u00a0 I am writing this post while running on fumes alone.<\/p>\n<p>My only\u00a0saving grace\u00a0tonight was\u00a0this colourful recipe.\u00a0 It takes less than 5 minutes to prep, has\u00a0a mere\u00a06 ingredients (all of which you can find in your cupboard, fridge or the nearest grocery store).\u00a0\u00a0 It&#8217;s perfect for a potluck, picnic, and even your picky eater&#8217;s plate.\u00a0\u00a0 It&#8217;s a one-stop shop meal with protein, carbohydrates and fat all in one bowl.<\/p>\n<h3><span style=\"color: #ff9900;\">Black Bean, Mango &amp; Avocado Salad<\/span><\/h3>\n<p><strong>Servings:<\/strong> 4-6 people<\/p>\n<p><strong>Prep Time:<\/strong>\u00a0 5-10 minutes<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>2 cups of\u00a0black beans (if buying canned, look for a brand like <a href=\"http:\/\/www.edenfoods.com\/articles\/view.php?articles_id=178\" target=\"_blank\">Eden <\/a>which has BPA-free lining)<\/li>\n<li>1 mango<\/li>\n<li>1 avocado<\/li>\n<li>1 red pepper (roasted red pepper is a great alternative)<\/li>\n<li>3 Tbsp freshly squeezed lime juice\u00a0(or more to your liking)<\/li>\n<\/ul>\n<p>Optional additions:<\/p>\n<ul>\n<li>Handful of chopped cilantro<\/li>\n<li>1 Tbsp olive, flax, or other oil<\/li>\n<li>1 tomato<\/li>\n<li>1\/2 cup red onion<\/li>\n<li>1\/2 cup corn (I prefer slicing the corn right off the cobb vs. canned.\u00a0\u00a0Either one,\u00a0make sure the corn is organic)<\/li>\n<\/ul>\n<h4>Directions:<\/h4>\n<ol>\n<li>Rinse black beans (if canned) and chop mango, avocado, red pepper into\u00a0bite sized pieces suitable for your little one.<\/li>\n<li>Put all ingredients in a bowl and toss with lime juice.<\/li>\n<\/ol>\n<p>Thank you to this salad for bringing some colour into our meal and my night.\u00a0 Alas, my husband is home and I am free (at least until I&#8217;m back on nursing duty).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A convenient, colourful, and well rounded salad made an appearance at our table tonight.  It makes me so happy when something so simple turns out to be so satisfying &#8211; even better, my picky eater even enjoyed it.  <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[20,4],"tags":[39,31,41,35,37,40,27,36,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango, Black Bean &amp; Avocado Salad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daniellebinns.com\/stagingsite\/2015\/08\/mango-black-bean-avocado-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango, Black Bean &amp; Avocado Salad\" \/>\n<meta property=\"og:description\" content=\"A convenient, colourful, and well rounded salad made an appearance at our table tonight. 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