{"id":8454,"date":"2021-07-13T12:20:57","date_gmt":"2021-07-13T16:20:57","guid":{"rendered":"http:\/\/www.daniellebinns.com\/stagingsite\/?p=8454"},"modified":"2021-07-13T12:21:42","modified_gmt":"2021-07-13T16:21:42","slug":"gluten-free-healthy-zucchini-brownies","status":"publish","type":"post","link":"https:\/\/www.daniellebinns.com\/stagingsite\/2021\/07\/gluten-free-healthy-zucchini-brownies\/","title":{"rendered":"Gluten-Free Healthy Zucchini Brownies"},"content":{"rendered":"

This week I took my littlest one grocery shopping for the first time in 2 years (thanks to COVID).\u00a0 And boy did she have a ball.\u00a0 She would have been closer to 1 years old the last time she’d been, so my daughter likely didn’t remember much.\u00a0 Given her enthusiasm for grocery shopping, you’d think she was in a candy store!\u00a0 This little girl was beyond excited to throw every veggie and fruit into our shopping cart (yes, my bill was a doozy!).\u00a0 One food that filled up our reusable shopping bags was zucchini.\u00a0 I would usually whip up a batch of my delicious Zucchini Blueberry Bread<\/a> but I was in the mood for some chocolatey brownies. That’s when my Gluten-Free Healthy Zucchini Brownies<\/strong><\/em> were born.<\/p>\n

As soon as these Gluten-Free Healthy Zucchini Brownies came<\/em> out of the oven (warm, chocolatey and gooey) there were little hands all over them. But my real critic is my husband.\u00a0 After sampling a few he blurted “These are the best brownies you’ve ever made!<\/em>“.<\/p>\n

Let’s me be clear that I’ve made a lot of brownies in my time.\u00a0 But I had never made Zucchini Brownies.\u00a0 I’ve done Black Bean Brownies<\/a> (which happens to be one of the most popular recipes on my blog).\u00a0 I’ve done Sweet Potato Brownies<\/a> inspired by other foodies. And I’m in the process of perfecting Avocado Brownies<\/em> (stay tuned!).<\/p>\n

But these Gluten-Free Healthy Zucchini Brownies<\/em> were a first.<\/p>\n

When I scoped out other similar recipes, I noticed they only used a smidge of zucchini.\u00a0 Though you know I like to load up on the nutrition when I can – which is a risky move when you’re working with a dessert like brownies.\u00a0 Yet, to my surprise, the zucchini did wonders for this recipe.<\/p>\n

A time-saving tip:<\/h2>\n

While the recipe below suggests mixing the dry ingredients first, then the wet.\u00a0 Here’s what I did to simplify the process:<\/p>\n

    \n
  1. Blend oats in my Vitamix<\/li>\n
  2. Blend all other ingredients (except chocolate chips)<\/li>\n
  3. Pour batter into baking pan and stir in chocolate chips<\/li>\n<\/ol>\n

    I know mixing dry and then wet is often recommended.\u00a0 However, given my recipe experimentation, it doesn’t seem to be required for these Gluten-Free Healthy Zucchini Brownies.<\/p>\n

    \"Healthy<\/p>\n

    Gluten-Free Healthy Zucchini Brownie – ingredient spotlight:<\/h2>\n

    Dried Fruit:<\/strong>\u00a0 I used a mix of apricots, dates, and gooseberries but any combo works!)\u00a0 You can also sub out some of the dried fruit for apple sauce or honey. The dried fruit needs to be well blended so you may need to use a tool to push down the ingredients without hitting the blades (I have this Vitamix<\/a> and use this tamper<\/a> to get the ingredients incorporated).<\/p>\n

    Oats<\/strong>:\u00a0 I like using a mix of almond flour and oats for a protein boost, but you can go 100% oats if you like.\u00a0 If using regular flour you will need to adjust the portion as oats weigh less than flour.\u00a0 Be sure to choose certified gluten-free oats like these<\/a> if you’d like to make these brownies gluten-free.<\/p>\n

    Zucchini<\/strong>:\u00a0 The nutrition in this recipe gets a serious boost with the folate, vitamin A, vitamin C, and magnesium – thanks to zucchini.\u00a0 When it comes to preparation, you want the zucchini to be blended well (so it becomes part of the smooth batter).\u00a0 No chunks of zucchini in this brownie.\u00a0 Oh and there’s no need to squeeze out the water as required in most recipes. So that saves some time.\u00a0 And it makes the Gluten-Free Healthy Zucchini Brownies extra moist.<\/p>\n

    Ok let’s go make some Gluten-Free Healthy Zucchini Brownies.<\/p>\n

    \"Healthy<\/p>\n

     <\/p>\n

    Gluten-Free Healthy Zucchini Brownies<\/h2>\n
    <\/div>
    \n\t
    \n\t\t
    <\/div>\n\t\t
    \n\t\t\t
    <\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span>
    3.5<\/span> from 2<\/span> votes<\/div><\/div>\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

    Zucchini Applesauce Brownies<\/h2>\n\t
    \n\t\t

    Gluten-free oat zucchini brownies <\/p>\t<\/div>\n\t

    \n\t\t\t\t\t
    \n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tDessert\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
    \n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tDairy-free, dessert, Easy, Gluten-free, healthy dessert\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
    \n\t\t\t\t
    \n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 20<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
    \n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 35<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t
    \n\t\t\t\t
    \n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 24<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
    \n\t\t

    Ingredients<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\toats<\/span>\n\t\t\t\t\t\t\t\t\t\t(grind oats into flour)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tcocoa powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking soda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsea salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t4 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmedium<\/span>\n\t\t\t\t\t\t\t\t\t\teggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1\/2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tapplesauce<\/span>\n\t\t\t\t\t\t\t\t\t\t(or honey)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tdried fruit (apricots, dates, etc)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\tzucchini (shredded)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tchocolate chips<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
      \n\t\t

      Instructions<\/h3>\n\t\t\t\t
      \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t
      1. \n\t\t\t\t\t\t\t\t\t\t

        Preheat oven to 325 degrees <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      2. \n\t\t\t\t\t\t\t\t\t\t

        Place parchment paper on a 9x12 baking pan<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      3. \n\t\t\t\t\t\t\t\t\t\t

        Blend oats until a fine flour, then mix with all dry ingredients (salt, baking soda, cacao powder).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      4. \n\t\t\t\t\t\t\t\t\t\t

        Blend eggs, applesauce\/dried fruit, zucchini until smooth and mix with dried ingredients.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

      5. \n\t\t\t\t\t\t\t\t\t\t

        Pour into baking pan and bake for approx 30 minutes. (time will vary depending on oven, etc so check with toothpick before removing).<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        This week I took my littlest one grocery shopping for the first time in 2 years (thanks to COVID).\u00a0 And boy did she have a ball.\u00a0 She would have been closer to 1 years old the last time she’d been, so my daughter likely didn’t remember much.\u00a0 Given her enthusiasm for grocery shopping, you’d think […]<\/p>\n","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[],"yoast_head":"\nGluten-Free Healthy Zucchini Brownies<\/title>\n<meta name=\"description\" content=\"If you love moist yummy brownies, but you want to up the nutrition you must try these Gluten-Free Healthy Zucchini Brownies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.daniellebinns.com\/stagingsite\/2021\/07\/gluten-free-healthy-zucchini-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Healthy Zucchini Brownies\" \/>\n<meta property=\"og:description\" content=\"If you love moist yummy brownies, but you want to up the nutrition you must try these Gluten-Free Healthy Zucchini Brownies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.daniellebinns.com\/stagingsite\/2021\/07\/gluten-free-healthy-zucchini-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"Danielle Binns (CNP, BA)\" \/>\n<meta property=\"article:publisher\" 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